Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cereals ready-to-eat, FAMILIA:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 1.8 times more Vitamin B1 and 21 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 10 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cereals ready-to-eat, FAMILIA:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 14.4 times more Sodium and 49.9 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 5.2 times more Calcium, 7.8 times more Copper, 4.9 times more Iron, 31.7 times more Magnesium, 19.8 times more Phosphorus, 2.6 times more Potassium, 24.7 times more Selenium and 16 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, FAMILIA contain 24.3 times more Energy, 25.2 times more Fat, 20.9 times more Saturated Fat, 23 times more Omega 3, 16 times more Omega 6, 21.3 times more Carbohydrate, 9.1 times more Sugars, 4.5 times more Fiber and 12 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.