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Comparing Nutrients in 1 pound Tomatoes in Juice with SaltVS Commercial Hummus

Macros Ratio

Protein Fat Carbs

Tomatoes in Juice with Salt
16%
12%
72%
Commercial Hummus
12%
64%
24%
1 lb ▼

Macro Nutrients

2.5%72.6kcal
Energy
37%1075kcal
72.6 kcalvs1075 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g
Fat
83.3%81g
1.13 gvs81 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g
Saturated Fat
36.3%11.6g
0.15 gvs11.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g
Omega 3
206%3.3g
0.018 gvs3.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
216%36.6g
0.44 gvs36.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.7g
Carbohydrate
52.3%68g
15.7 gvs68 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g
Sugars
3.88%2.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.6 gvs2.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
8.2%5.94g
Fructose
1.75%1.27g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.94 gvs1.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.62g
Glucose
%0g
5.62 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%1.54g
0 gvs1.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.7%8.6g
Fiber
65.7%25g
8.6 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
6.4%3.6g
Protein
63%35.3g
3.6 gvs35.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

10%91μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
91 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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217%2.6mg
Vitamin B1
60.5%0.73mg
Thiamine
2.6 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B2
44.3%0.58mg
Riboflavin
0.25 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.23mg
Vitamin B3
29%4.64mg
Niacin, nicotinic acid, niacinamide
3.23 mgvs4.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.6%0.53mg
Vitamin B5
31.4%1.57mg
Pantothenic acid
0.53 mgvs1.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.7%0.5mg
Vitamin B6
51%0.66mg
Pyridoxine
0.5 mgvs0.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg
Vitamin B9
54.4%218μg
Folates and Folic Acid
36.3 μgvs218 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
63.5%57mg
Vitamin C
0%0mg
Ascorbic acid
57 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.68mg
Vitamin E
46.6%7mg
Tocopherols and Tocotrienols
2.68 mgvs7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.83%11.8μg
Vitamin K
86%103μg
Phytomenadione or phylloquinone
11.8 μgvs103 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%150mg
Calcium
21.3%213mg
150 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.2%0.24mg
Copper
190%1.7mg
0.24 mgvs1.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.58%23μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
23 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.3%2.6mg
Iron
144%11.5mg
2.6 mgvs11.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
81%340mg
45.4 mgvs340 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.4%0.31mg
Manganese
228%5.24mg
0.31 mgvs5.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
11%77mg
Phosphorus
117%821mg
77 mgvs821 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.5%866mg
Potassium
41.6%1415mg
866 mgvs1415 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg
Selenium
38.8%21.3μg
3.18 μgvs21.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
34.8%522mg
Sodium
129%1932mg
522 mgvs1932 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.95%0.54mg
Zinc
59.4%6.53mg
0.54 mgvs6.53 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
11.6%430g
Water
7.04%260g
430 gvs260 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Commercial Hummus:
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Commercial Hummus:
Comparison of macro-nutrients per 1 pound:



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