Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Commercial Hummus

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Commercial Hummus	12%	64%	24%

Macro Nutrients

	Tomatoes in Juice with Salt	Commercial Hummus	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	11.3% 3.63g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	64.2% 1.03g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	67.3% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	5% 3.6g	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.48g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	2% 1.1g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Commercial Hummus	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	9.07% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	27% 32.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Commercial Hummus	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	6.66% 66.6mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	59.4% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	71% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	13% 442mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	12% 6.66μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	40.3% 604mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	3.63% 134g	2.2% 81.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Commercial Hummus:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 3.6 times more Vitamin B1 and more Vitamin C than Commercial Hummus.
• While Commercial Hummus contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 6 times more Vitamin B9, 2.6 times more Vitamin E and 8.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Commercial Hummus:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Water than Commercial Hummus.
• While Commercial Hummus contain 1.4 times more Calcium, 7.3 times more Copper, 4.5 times more Iron, 7.5 times more Magnesium, 17 times more Manganese, 10.6 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium, 3.7 times more Sodium and 12 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 5 ounces:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Sugars and 4.7 times more Fructose than Commercial Hummus.
• While Commercial Hummus contain 14.8 times more Energy, 71.3 times more Fat, 75.4 times more Saturated Fat, 181.3 times more Omega 3, 83.3 times more Omega 6, 4.3 times more Carbohydrate, 2.9 times more Fiber and 9.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.