Lets compare vitamin content per 1 pound of Tomatoes in Juice vs Valencia Oranges:
Canned Red Ripe Tomatoes in Tomato Juice have 1.8 times more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice vs Valencia Oranges:
Canned Red Ripe Tomatoes in Tomato Juice have 1.4 times more Copper, 6.3 times more Iron, 3 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
Both Canned Red Ripe Tomatoes in Tomato Juice and Raw Valencia Oranges have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain 3.1 times more Energy, 4 times more Omega 3, 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.