Lets compare vitamin content per 1 pound of Tomatoes in Juice vs Navel Oranges:
Canned Red Ripe Tomatoes in Tomato Juice have 1.8 times more Vitamin A, 8.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Raw Navel Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice vs Navel Oranges:
Canned Red Ripe Tomatoes in Tomato Juice have 1.3 times more Copper, 4.4 times more Iron, 2.3 times more Manganese, more Selenium and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges contain 3.1 times more Energy, 3.6 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Raw Navel Oranges have similar amounts of Fiber and Protein per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.