Nutrient Comparison: Tomatoes in Juice VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice vs Navel Oranges:
- 7 ounces of Tomatoes in Juice have 1.8 times more Vitamin A, 8.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Navel Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice vs Navel Oranges:
- 7 ounces of Tomatoes in Juice have 1.3 times more Copper, 4.4 times more Iron and 2.3 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Calcium and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Navel Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 3.6 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.