Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Dandelion Greens:
Stewed Canned Ripe Red Tomatoes have 1.4 times more Vitamin B5 than Raw Dandelion Greens.
While Raw Dandelion Greens contain 56.4 times more Vitamin A, 4.1 times more Vitamin B1, 7.4 times more Vitamin B2, 14.8 times more Vitamin B6, 5.4 times more Vitamin B9, 4.4 times more Vitamin C, 4.1 times more Vitamin E and 324.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Dandelion Greens have similar amounts of Vitamin B3 per 1 lb.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Dandelion Greens:
Stewed Canned Ripe Red Tomatoes have 2.9 times more Sodium than Raw Dandelion Greens.
While Raw Dandelion Greens contain 5.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Dandelion Greens have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed Canned Ripe Red Tomatoes have 5 times more Sugars than Raw Dandelion Greens.
While Raw Dandelion Greens contain 1.7 times more Energy, 14.7 times more Omega 3, 3.5 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.