Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Tequila Sunrise per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned Tequila Sunrise:
- 1 pound of Cooked Ripe Red Tomatoes has 4.8 times more Vitamin A, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Tequila Sunrise.
- Both Cooked Ripe Red Tomatoes and Canned Tequila Sunrise provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned Tequila Sunrise:
- 1 pound of Cooked Ripe Red Tomatoes has 1.8 times more Copper, 34 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus and 21.8 times more Potassium than Canned Tequila Sunrise.
- While 1 lb of Canned Tequila Sunrise contains 5.2 times more Sodium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Tequila Sunrise contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Canned Tequila Sunrise lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tequila Sunrise contains 6.1 times more Energy and 2.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in one pound.