Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Tequila Sunrise:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Tequila Sunrise.
- Both Cooked Ripe Red Tomatoes and Canned Tequila Sunrise provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Tequila Sunrise:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 34 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus and 21.8 times more Potassium than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 5.2 times more Sodium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Tequila Sunrise contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Canned Tequila Sunrise lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tequila Sunrise contain 6.1 times more Energy and 2.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in 14 ounces.