Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Cake, pound, commercially prepared, fat-free

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Cake, pound, commercially prepared, fat-free	8%	4%	88%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	44.3% 1284kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	5.6% 5.44g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	3.67% 1.17g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	213% 277g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	215% 156g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	13% 5g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Vitamin A	12% 109μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Calcium	5% 50mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	117% 9.34mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	95% 662mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	103% 1547mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	11.6% 428g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cake, pound, commercially prepared, fat-free:

• Cooked Ripe Red Tomatoes have 6.6 times more Vitamin B6, more Vitamin C, 56 times more Vitamin E and 28 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
• While Cake, pound, commercially prepared, fat-free contains 3.5 times more Vitamin B1, 13.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cake, pound, commercially prepared, fat-free have similar amounts of Vitamin A per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cake, pound, commercially prepared, fat-free:

• Cooked Ripe Red Tomatoes have 1.3 times more Copper, 2 times more Potassium and 3 times more Water than Cake, pound, commercially prepared, fat-free.
• While Cake, pound, commercially prepared, fat-free contains 3.9 times more Calcium, 3 times more Iron, 1.3 times more Manganese, 5.2 times more Phosphorus, 10.6 times more Selenium, 31 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Cake, pound, commercially prepared, fat-free have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cake, pound, commercially prepared, fat-free contains 15.7 times more Energy, 10.9 times more Fat, 13 times more Omega 3, 9.5 times more Omega 6, 15.2 times more Carbohydrate, 13.8 times more Sugars, 1.6 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.