Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cranberries:
- 1 pound of Cooked Ripe Red Tomatoes has 8 times more Vitamin A, 3 times more Vitamin B1, 5.3 times more Vitamin B3, 1.4 times more Vitamin B6, 13 times more Vitamin B9 and 1.6 times more Vitamin C than Cranberries.
- While 1 lb of Raw Cranberries contains 2.3 times more Vitamin B5, 2.4 times more Vitamin E and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Raw Cranberries have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cranberries:
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus and 2.7 times more Potassium than Cranberries.
- While 1 lb of Raw Cranberries contains 2.5 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cranberries contain similar levels of Water per one pound.
- 1 pound of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cranberries contains 3 times more Carbohydrate, 1.7 times more Sugars and 5.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.