Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cranberries
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cranberries
217g
Raw Cranberries have 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cranberries?
Cooked Ripe Red Tomatoes VS Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cranberries?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cranberries:
100 calories of Cooked Ripe Red Tomatoes have 20.4 times more Vitamin A, 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 3.5 times more Vitamin B6, 33.2 times more Vitamin B9, 4.2 times more Vitamin C and 1.4 times more Vitamin K than Cranberries.
Both Cooked Ripe Red Tomatoes and Cranberries provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cranberries:
100 calories of Cooked Ripe Red Tomatoes have 3.5 times more Calcium, 3.4 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 6.5 times more Phosphorus, 7 times more Potassium, 12.8 times more Selenium, 14.1 times more Sodium, 4 times more Zinc and 2.8 times more Water than Cranberries.
Both Cooked Ripe Red Tomatoes and Cranberries contain similar levels of Manganese per 100 calories.
100 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Sugars, 5 times more Fructose and 5.3 times more Protein than Cranberries.
While 100 kcal of Raw Cranberries contain 4.3 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cranberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
100 calories of Cranberries provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Raw Cranberries provide inadequate amounts of Omega 6 in 100 calories.