Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweetened Coconut Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Sweetened Coconut Flakes:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 1.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweetened Coconut Flakes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Sweetened Coconut Flakes:
- 1 pound of Cooked Ripe Red Tomatoes has 6.1 times more Water than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 3.9 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 9.1 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 32.2 times more Selenium, 25.9 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Packaged Sweetened Coconut Meat Flakes contains 25.3 times more Energy, 254.5 times more Fat, 1759.7 times more Saturated Fat, 12.9 times more Carbohydrate, 14.8 times more Sugars, 14.1 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.