Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Sweetened Coconut Flakes
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Sweetened Coconut Flakes
65.8g
Packaged Sweetened Coconut Meat Flakes have 25.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sweetened Coconut Flakes?
Cooked Ripe Red Tomatoes VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Sweetened Coconut Flakes:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 60.8 times more Vitamin B1, 37.2 times more Vitamin B2, 19.3 times more Vitamin B3, 23.3 times more Vitamin B5, 66.7 times more Vitamin B6, 109.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Sweetened Coconut Flakes:
300 calories of Cooked Ripe Red Tomatoes have 25.3 times more Calcium, 6.4 times more Copper, 11.4 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 7.1 times more Phosphorus, 15.3 times more Potassium, 5 times more Zinc and 154.6 times more Water than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Coconut Flakes contain similar levels of Sodium per 300 calories.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2 times more Carbohydrate, 1.7 times more Sugars, 3318.7 times more Fructose, 1.8 times more Fiber and 7.7 times more Protein than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 10 times more Fat and 69.5 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Coconut Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.