Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Sweetened Coconut Flakes:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Packaged Sweetened Coconut Meat Flakes have similar amounts of Vitamin B5 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Sweetened Coconut Flakes:
Cooked Ripe Red Tomatoes have 6.1 times more Water than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 3.9 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 9.1 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 32.2 times more Selenium, 25.9 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Packaged Sweetened Coconut Meat Flakes have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 131 times more Fructose than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 25.3 times more Energy, 254.5 times more Fat, 1759.7 times more Saturated Fat, 5.3 times more Omega 6, 12.9 times more Carbohydrate, 14.8 times more Sugars, 14.1 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.