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Comparing Nutrients in 1 pound Cooked Ripe Red TomatoesVS Roasted Macadamia Nuts

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Roasted Macadamia Nuts
4%
89%
7%
1 lb ▼

Macro Nutrients

2.8%81.6kcal
Energy
112%3257kcal
81.6 kcalvs3257 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
356%345g
0.5 gvs345 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
169%54g
0.068 gvs54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
55.6%0.89g
0.009 gvs0.89 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.12%0.19g
Omega 6
34.8%5.9g
0.19 gvs5.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
46.7%60.7g
18 gvs60.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.6%11.3g
Sugars
26%18.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.3 gvs18.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.2%5.94g
Fructose
0.44%0.32g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.94 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.35g
Glucose
%0.32g
5.35 gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%18g
0 gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
95%36.3g
3.18 gvs36.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.7%4.3g
Protein
63%35.3g
4.3 gvs35.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

12%109μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
109 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg
Vitamin B1
268%3.22mg
Thiamine
0.16 mgvs3.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.68%0.1mg
Vitamin B2
30.4%0.39mg
Riboflavin
0.1 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
64.5%10.3mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs10.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg
Vitamin B5
54.7%2.74mg
Pantothenic acid
0.59 mgvs2.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg
Vitamin B6
125%1.63mg
Pyridoxine
0.36 mgvs1.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.7%59μg
Vitamin B9
11.3%45.4μg
Folates and Folic Acid
59 μgvs45.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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115%103mg
Vitamin C
3.53%3.18mg
Ascorbic acid
103 mgvs3.18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.54mg
Vitamin E
17.2%2.6mg
Tocopherols and Tocotrienols
2.54 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
12.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
31.8%318mg
50 mgvs318 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.8%0.34mg
Copper
287%2.6mg
0.34 mgvs2.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.6%3.1mg
Iron
150%12mg
3.1 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
127%535mg
41 mgvs535 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.7%0.48mg
Manganese
599%13.8mg
0.48 mgvs13.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
128%898mg
127 mgvs898 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%989mg
Potassium
48.4%1647mg
989 mgvs1647 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
96%53μg
2.27 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
1.2%18mg
50 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
53%5.85mg
0.64 mgvs5.85 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%428g
Water
0.2%7.3g
428 gvs7.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Roasted Macadamia Nuts:
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Roasted Macadamia Nuts:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: