Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Dried Chervil Spices	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	18.2% 17.7g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	171% 223g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	135% 51.3g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	12% 109μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	5% 50mg	611% 6105mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	1812% 145mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	414% 9.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	292% 2041mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	632% 21500mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	363% 40mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.88% 32.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Dried Chervil Spices:

• Dried Chervil Spices contain 12.2 times more Vitamin A, 10.6 times more Vitamin B1, 30.9 times more Vitamin B2, 10.2 times more Vitamin B3, 11.8 times more Vitamin B6, 21.1 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Dried Chervil Spices:

• Cooked Ripe Red Tomatoes have 13.1 times more Water than Dried Chervil Spices.
• While Dried Chervil Spices contain 122.4 times more Calcium, 5.9 times more Copper, 47 times more Iron, 14.4 times more Magnesium, 20 times more Manganese, 16.1 times more Phosphorus, 21.7 times more Potassium, 58.6 times more Selenium, 7.5 times more Sodium and 62.9 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

• Dried Chervil Spices contain 13.2 times more Energy, 35.5 times more Fat, 42.9 times more Omega 6, 12.2 times more Carbohydrate, 16.1 times more Fiber and 24.4 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Dried Chervil Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.