Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Dried Chervil Spices	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	7.98% 7.74g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	75% 97g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	59% 22.4g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	82.2% 46g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	2.2% 22mg	267% 2671mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	793% 63.4mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	181% 4.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	128% 893mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	277% 9406mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.39% 14.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Dried Chervil Spices:

• Dried Chervil Spices contain 12.2 times more Vitamin A, 10.6 times more Vitamin B1, 30.9 times more Vitamin B2, 10.2 times more Vitamin B3, 11.8 times more Vitamin B6, 21.1 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Dried Chervil Spices:

• Cooked Ripe Red Tomatoes have 13.1 times more Water than Dried Chervil Spices.
• While Dried Chervil Spices contain 122.4 times more Calcium, 5.9 times more Copper, 47 times more Iron, 14.4 times more Magnesium, 20 times more Manganese, 16.1 times more Phosphorus, 21.7 times more Potassium, 58.6 times more Selenium, 7.5 times more Sodium and 62.9 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 7 ounces:

• Dried Chervil Spices contain 13.2 times more Energy, 35.5 times more Fat, 42.9 times more Omega 6, 12.2 times more Carbohydrate, 16.1 times more Fiber and 24.4 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Dried Chervil Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.