Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Ground Savory:
Ground Savory Spice contains 10.7 times more Vitamin A, 10.2 times more Vitamin B1, 7.7 times more Vitamin B3, 22.9 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Ground Savory:
Cooked Ripe Red Tomatoes have 10.5 times more Water than Ground Savory Spice.
While Ground Savory Spice contains 193.8 times more Calcium, 11.3 times more Copper, 55.7 times more Iron, 41.9 times more Magnesium, 58.1 times more Manganese, 5 times more Phosphorus, 4.8 times more Potassium, 9.2 times more Selenium, 2.2 times more Sodium and 30.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Ground Savory Spice contains 15.1 times more Energy, 53.7 times more Fat, 217.3 times more Saturated Fat, 17.1 times more Carbohydrate, 65.3 times more Fiber and 7.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.