Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	48.5% 1406kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	266% 346g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	426% 309g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	348% 252g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 56.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	0.73% 0.41g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	12% 109μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	19.5% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	81.6% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	85.7% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	29.6% 4.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	85% 102μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	5% 50mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11.6% 428g	2.8% 104g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Sweetener, syrup, agave:

• Cooked Ripe Red Tomatoes have 3 times more Vitamin A and 1.3 times more Vitamin C than Sweetener, syrup, agave.
• While Sweetener, syrup, agave contains 3.4 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin E and 8 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Sweetener, syrup, agave:

• Cooked Ripe Red Tomatoes have 11 times more Calcium, 8.3 times more Copper, 7.6 times more Iron, 9 times more Magnesium, 21 times more Manganese, 28 times more Phosphorus, 54.5 times more Potassium, 14 times more Zinc and 4.1 times more Water than Sweetener, syrup, agave.
• While Sweetener, syrup, agave contains 3.4 times more Selenium than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

• Cooked Ripe Red Tomatoes have 3.5 times more Fiber and 10.6 times more Protein than Sweetener, syrup, agave.
• While Sweetener, syrup, agave contains 17.2 times more Energy, 19 times more Carbohydrate, 27.3 times more Sugars and 42.4 times more Fructose than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Sweetener, syrup, agave have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.