Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Sweetener, syrup, agave:
- 14 ounces of Cooked Ripe Red Tomatoes have 3 times more Vitamin A and 1.3 times more Vitamin C than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 3.4 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin E and 8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Sweetener, syrup, agave:
- 14 ounces of Cooked Ripe Red Tomatoes have 8.3 times more Copper, 7.6 times more Iron, 9 times more Magnesium, 21 times more Manganese, 28 times more Phosphorus, 54.5 times more Potassium and 4.1 times more Water than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 3.4 times more Selenium than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Sweetener, syrup, agave lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetener, syrup, agave contain 17.2 times more Energy, 19 times more Carbohydrate, 27.3 times more Sugars and 42.4 times more Fructose than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.