Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes with Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Cooked Ripe Red Tomatoes with Salt has more Vitamin A and 20.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 8.9 times more Vitamin B1, 12.7 times more Vitamin B2, 7.8 times more Vitamin B3, 53.8 times more Vitamin B5, 10 times more Vitamin B6, 18 times more Vitamin B9 and 64.9 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Cooked Ripe Red Tomatoes with Salt has 82.3 times more Sodium and 61.3 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.9 times more Calcium, 24.1 times more Copper, 6.3 times more Iron, 14.1 times more Magnesium, 19.8 times more Manganese, 40.7 times more Phosphorus, 2.2 times more Potassium and 37.2 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- 1 pound of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 32.9 times more Energy, 466.4 times more Fat, 471.2 times more Saturated Fat, 40.5 times more Omega 3, 814.5 times more Omega 6, 5.7 times more Carbohydrate, 15.1 times more Fiber and 21.1 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein