Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cooked Ripe Red Tomatoes with Salt
1667g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 32.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Oil Roasted Sunflower Seeds?
Cooked Ripe Red Tomatoes With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Ripe Red Tomatoes with Salt have more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9, 681.7 times more Vitamin C and 29.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B5 and 2 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Ripe Red Tomatoes with Salt have 4.2 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 14.8 times more Potassium, 2707.9 times more Sodium and 2014.8 times more Water than Oil Roasted Sunflower Seeds.
Both Cooked Ripe Red Tomatoes with Salt and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes with Salt have 5.8 times more Carbohydrate, 26.3 times more Sugars, more Fructose, 2.2 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 14.2 times more Fat, 14.3 times more Saturated Fat and 24.8 times more Omega 6 than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.