Lets compare vitamin content per 1 pound of Tomatoes vs Canned Bamboo Shoots:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 5 times more Vitamin B9, 12.5 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Bamboo Shoots, Solids have similar amounts of Vitamin B5 and Vitamin E per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Canned Bamboo Shoots:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 2.8 times more Magnesium and 3 times more Potassium than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.9 times more Copper, 1.4 times more Manganese and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Bamboo Shoots, Solids have similar amounts of Iron, Phosphorus and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.4 times more Sugars than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 9 times more Omega 3 and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Bamboo Shoots, Solids have similar amounts of Fiber per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.