Lets compare vitamin content per 100 grams of Tomatoes vs Canned Bamboo Shoots:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 5 times more Vitamin B9, 12.5 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Bamboo Shoots, Solids have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Bamboo Shoots:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 2.8 times more Magnesium and 3 times more Potassium than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.9 times more Copper, 1.4 times more Manganese and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Bamboo Shoots, Solids have similar amounts of Iron, Phosphorus and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.4 times more Sugars than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 9 times more Omega 3 and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Bamboo Shoots, Solids have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Bamboo Shoots, Solids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.