Comparing Nutrients in 1 pound Tomatoes VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Tomatoes	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	74.3% 2155kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	172% 55g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	226% 294g	130g per day for Men 19-50 years
Sugars	16.5% 12g	338% 245g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	24% 9.07g	38g per day for Men 19-50 years
Protein	7.13% 4g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	21% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	35.5% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	30.2% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	11.6% 429g	0.86% 31.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Candies, NESTLE, BABY RUTH Bar:

• Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
• While Candies, NESTLE, BABY RUTH Bar contain 1.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B12 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Candies, NESTLE, BABY RUTH Bar:

• Raw Ripe Red Tomatoes have 13.5 times more Water than Candies, NESTLE, BABY RUTH Bar.
• While Candies, NESTLE, BABY RUTH Bar contain 4.7 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, more Selenium, 46 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Candies, NESTLE, BABY RUTH Bar have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, NESTLE, BABY RUTH Bar contain 26.4 times more Energy, 108 times more Fat, 432.1 times more Saturated Fat, 32.9 times more Omega 6, 16.7 times more Carbohydrate, 20.5 times more Sugars, 1.7 times more Fiber and 6.1 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.