Comparing Nutrients in 5 ounces Tomatoes VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Tomatoes	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	23.2% 673kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	31.6% 30.6g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	53.6% 17g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	22% 3.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.24% 5.5g	70.7% 92g	130g per day for Men 19-50 years
Sugars	5.14% 3.73g	106% 76.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.68% 1.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.48% 1.7g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	13.7% 7.65g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.37% 0.052mg	6.85% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.26% 0.84mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.52% 0.13mg	9.44% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.2% 0.66μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.54% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.6% 19.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	8.8% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.33% 11μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	1.4% 14mg	6.66% 66.6mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	35.4% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	0.082% 3.26μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	14.5% 61mg	420mg per day for Men 19-50 years
Manganese	7.03% 0.16mg	21.6% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	21.7% 326mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	9.28% 1.02mg	11mg per day for Men 19-50 years
Water	3.62% 134g	0.27% 9.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes vs Candies, NESTLE, BABY RUTH Bar:

• Raw Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
• While Candies, NESTLE, BABY RUTH Bar contain 1.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B12 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes vs Candies, NESTLE, BABY RUTH Bar:

• Raw Ripe Red Tomatoes have 13.5 times more Water than Candies, NESTLE, BABY RUTH Bar.
• While Candies, NESTLE, BABY RUTH Bar contain 4.7 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, more Selenium, 46 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Candies, NESTLE, BABY RUTH Bar have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Candies, NESTLE, BABY RUTH Bar contain 26.4 times more Energy, 108 times more Fat, 432.1 times more Saturated Fat, 32.9 times more Omega 6, 16.7 times more Carbohydrate, 20.5 times more Sugars, 1.7 times more Fiber and 6.1 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.