Lets compare vitamin content per 1 pound of Tomatoes vs Canned Carrots with Liquids:
Raw Ripe Red Tomatoes have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 13.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Carrots Solids and Liquids have similar amounts of Vitamin K per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Canned Carrots with Liquids:
Raw Ripe Red Tomatoes have 1.2 times more Magnesium and 1.5 times more Potassium than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 3.1 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 3.9 times more Manganese, 6.8 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Carrots Solids and Liquids have similar amounts of Phosphorus and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 5.3 times more Fructose and 1.5 times more Protein than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Carrots Solids and Liquids have similar amounts of Sugars per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.