Nutrient Comparison: Tomatoes VS Canned Carrots with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Canned Carrots with Liquids:
- 7 ounces of Tomatoes have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 13.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Carrots with Liquids provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Raw Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Canned Carrots with Liquids:
- 7 ounces of Tomatoes have 1.2 times more Magnesium and 1.5 times more Potassium than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 3.1 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 3.9 times more Manganese, 6.8 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Carrots with Liquids contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Carrots Solids and Liquids contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
- Both Tomatoes and Canned Carrots with Liquids offer comparable quantities of Sugars per seven ounces.
- Both Raw Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.