Comparing Nutrients in 500 calories TomatoesVS Canned Carrots with Liquids
Weight per 500 calories
Tomatoes
2778g
Canned Carrots with Liquids
2174g
Canned Carrots Solids and Liquids have 1.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Canned Carrots with Liquids?
Tomatoes VS Canned Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Canned Carrots with Liquids?
Lets compare vitamin content per 500 calories of Tomatoes vs Canned Carrots with Liquids:
500 calories of Tomatoes have 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 10.4 times more Vitamin A than Raw Ripe Red Tomatoes.
Both Tomatoes and Canned Carrots with Liquids provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 500 calories.
Both Raw Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Canned Carrots with Liquids:
500 calories of Tomatoes have 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Water than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 2.4 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 3.1 times more Manganese, more Selenium, 5.3 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 1.7 times more Omega 6, 1.4 times more Sugars, 6.7 times more Fructose and 1.9 times more Protein than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 2.1 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Tomatoes and Canned Carrots with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomatoes provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6