Nutrient Comparison: Tomatoes VS George Weston Bakeries, Thomas English Muffins per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs George Weston Bakeries, Thomas English Muffins:
- 1 pound of Tomatoes has more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 1 lb of George Weston Bakeries, Thomas English Muffins contains 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 1 pound of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Tomatoes vs George Weston Bakeries, Thomas English Muffins:
- 1 pound of Tomatoes has 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 1 lb of George Weston Bakeries, Thomas English Muffins contains 18 times more Calcium, 5.2 times more Iron and 69 times more Sodium than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of George Weston Bakeries, Thomas English Muffins contains 12.9 times more Energy, 26.3 times more Omega 3, 10.5 times more Omega 6, 11.8 times more Carbohydrate and 9.1 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein