Nutrient Comparison: Tomatoes VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Tomatoes have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 2.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Tomatoes vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Tomatoes have 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 18 times more Calcium, 5.2 times more Iron and 69 times more Sodium than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of George Weston Bakeries, Thomas English Muffins contain 12.9 times more Energy, 26.3 times more Omega 3, 10.5 times more Omega 6, 11.8 times more Carbohydrate and 9.1 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein