Lets compare vitamin content per 1 pound of Tomatoes vs Jew's Ear:
Raw Ripe Red Tomatoes have more Vitamin A, 8.5 times more Vitamin B3 and 22.8 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 2.2 times more Vitamin B1, 10.7 times more Vitamin B2, 22.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Jew's Ear have similar amounts of Vitamin B6 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Jew's Ear:
Raw Ripe Red Tomatoes have 1.7 times more Phosphorus and 5.5 times more Potassium than Raw Jew's Ear.
While Raw Jew's Ear contains 1.6 times more Calcium, 7.5 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, more Selenium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Jew's Ear have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.8 times more Protein than Raw Jew's Ear.
While Raw Jew's Ear contains 1.7 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Jew's Ear have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.