Comparing Nutrients in 1 pound
TomatoesVS Jujube
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Tomatoes vs Jujube:- Raw Ripe Red Tomatoes have 21 times more Vitamin A and 1.9 times more Vitamin B1 than Raw Jujube.
- While Raw Jujube contains 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Jujube have similar amounts of Vitamin B6 per 1 lb.
- Both Raw Ripe Red Tomatoes as well as Raw Jujube have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Jujube:- Raw Ripe Red Tomatoes have 1.4 times more Manganese, 3.4 times more Zinc and 1.2 times more Water than Raw Jujube.
- While Raw Jujube contains 2.1 times more Calcium and 1.8 times more Iron than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Jujube have similar amounts of Copper, Magnesium, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Jujube contains 4.4 times more Energy, 5.2 times more Carbohydrate and 1.4 times more Protein than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Raw Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: