Lets compare vitamin content per 1 pound of Tomatoes vs Young Green Onions:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.6 times more Vitamin E than Young Green Onions, tops only.
While Young Green Onions, tops only contain 4.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 19.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Young Green Onions, tops only have similar amounts of Vitamin B6 and Vitamin C per 1 lb.
Both Raw Ripe Red Tomatoes as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Young Green Onions:
Raw Ripe Red Tomatoes have 1.9 times more Copper and 1.5 times more Potassium than Young Green Onions, tops only.
While Young Green Onions, tops only contain 5.2 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 3 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Young Green Onions, tops only have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Young Green Onions, tops only have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Young Green Onions, tops only contain 13.3 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fructose and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Young Green Onions, tops only have similar amounts of Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Young Green Onions, tops only have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.