Comparing Nutrients in 1 pound Tomatoes VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Tomatoes	Bosc Pears	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	10.5% 304kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	NA	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	56% 73g	130g per day for Men 19-50 years
Sugars	16.5% 12g	64% 46.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	35.3% 25.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 11.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 9.57g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	37% 14g	38g per day for Men 19-50 years
Protein	7.13% 4g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Bosc Pears	Recommended Dietary Allowance
Vitamin A	21% 191μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	4.3% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Bosc Pears	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	9.27% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	11.6% 429g	10% 377g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Bosc Pears:

• Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9, 4.9 times more Vitamin C, 4.5 times more Vitamin E and 1.5 times more Vitamin K than Raw Bosc Pears.
• Both Raw Ripe Red Tomatoes and Raw Bosc Pears have similar amounts of Vitamin B2 per 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Bosc Pears:

• Raw Ripe Red Tomatoes have 1.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Raw Bosc Pears.
• While Raw Bosc Pears contain 1.8 times more Copper than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Bosc Pears have similar amounts of Calcium and Water per 1 lb.
• Both Raw Ripe Red Tomatoes as well as Raw Bosc Pears have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Ripe Red Tomatoes have 2.4 times more Protein than Raw Bosc Pears.
• While Raw Bosc Pears contain 3.7 times more Energy, 4.1 times more Carbohydrate, 3.9 times more Sugars, 4.1 times more Fructose and 2.6 times more Fiber than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Raw Bosc Pears have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.