Lets compare vitamin content per 1 pound of Tomatoes vs Green Anjou Pears:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3.7 times more Vitamin B1, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 3.1 times more Vitamin C, 4.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Anjou Pears.
Both Raw Ripe Red Tomatoes and Raw Green Anjou Pears have similar amounts of Vitamin B2 per 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Green Anjou Pears:
Raw Ripe Red Tomatoes have 1.6 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 1.3 times more Copper than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Green Anjou Pears have similar amounts of Calcium, Iron and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Green Anjou Pears have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 2 times more Protein than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 3.7 times more Energy, 4.1 times more Carbohydrate, 3.7 times more Sugars, 4.4 times more Fructose and 2.6 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Green Anjou Pears have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.