Comparing Nutrients in 7 ounces Tomatoes VS Green Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Tomatoes	Green Anjou Pears	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	4.5% 131kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	NA	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	5.94% 7.7g	24% 31.3g	130g per day for Men 19-50 years
Sugars	7.2% 5.2g	26.6% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.75% 2.7g	16.6% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.65g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	16% 6.15g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	1.87% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.1% 0.93μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	9.7% 8.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.14% 1.07mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	7.1% 8.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Green Anjou Pears	Recommended Dietary Allowance
Calcium	2% 20mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.56μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	7.4% 252mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	5.07% 188g	4.47% 165g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tomatoes vs Green Anjou Pears:

• Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3.7 times more Vitamin B1, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 3.1 times more Vitamin C, 4.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Anjou Pears.
• Both Raw Ripe Red Tomatoes and Raw Green Anjou Pears have similar amounts of Vitamin B2 per 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Green Anjou Pears:

• Raw Ripe Red Tomatoes have 1.6 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Raw Green Anjou Pears.
• While Raw Green Anjou Pears contain 1.3 times more Copper than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Raw Green Anjou Pears have similar amounts of Calcium, Iron and Water per 7 oz.
• Both Raw Ripe Red Tomatoes as well as Raw Green Anjou Pears have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Ripe Red Tomatoes have 2 times more Protein than Raw Green Anjou Pears.
• While Raw Green Anjou Pears contain 3.7 times more Energy, 4.1 times more Carbohydrate, 3.7 times more Sugars, 4.4 times more Fructose and 2.6 times more Fiber than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Raw Green Anjou Pears have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.