Nutrient Comparison: Tomatoes VS Plums, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Plums, canned, heavy syrup, drained:
- 1 pound of Tomatoes has 2.1 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B6, 5 times more Vitamin B9, 34.3 times more Vitamin C, 2.1 times more Vitamin E and 1.2 times more Vitamin K than Plums, canned, heavy syrup, drained.
- While 1 lb of Plums, canned, heavy syrup, drained contains 2.2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Ripe Red Tomatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Plums, canned, heavy syrup, drained:
- 1 pound of Tomatoes has 1.3 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.2 times more Water than Plums, canned, heavy syrup, drained.
- While 1 lb of Plums, canned, heavy syrup, drained contains 3.1 times more Iron than Raw Ripe Red Tomatoes.
- 1 pound of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Raw Ripe Red Tomatoes as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plums, canned, heavy syrup, drained contains 4.9 times more Energy, 5.9 times more Carbohydrate, 8.2 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.