Comparing Nutrients in 300 calories TomatoesVS Plums, canned, heavy syrup, drained
Weight per 300 calories
Tomatoes
1667g
Plums, canned, heavy syrup, drained
337g
Plums, canned, heavy syrup, drained have 4.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Plums, canned, heavy syrup, drained?
Tomatoes VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Tomatoes vs Plums, canned, heavy syrup, drained:
300 calories of Tomatoes have 10.4 times more Vitamin A, 10.8 times more Vitamin B1, 2.3 times more Vitamin B2, 10.1 times more Vitamin B3, 14.1 times more Vitamin B6, 24.7 times more Vitamin B9, 169.3 times more Vitamin C, 10.3 times more Vitamin E and 6.1 times more Vitamin K than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Plums, canned, heavy syrup, drained:
300 calories of Tomatoes have 4.9 times more Calcium, 6.3 times more Copper, 1.6 times more Iron, 10.9 times more Magnesium, 7.9 times more Phosphorus, 12.6 times more Potassium, 12 times more Zinc and 6.1 times more Water than Plums, canned, heavy syrup, drained.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw Ripe Red Tomatoes as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 13.2 times more Omega 6, 4 times more Fiber and 9.9 times more Protein than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 1.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Raw Ripe Red Tomatoes as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 300 calories.