Nutrient Comparison: Tomatoes VS Peeled Potatoes Boiled with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Peeled Potatoes Boiled with Salt:
- 1 pound of Tomatoes has more Vitamin A, 1.7 times more Vitamin B9, 1.9 times more Vitamin C, 54 times more Vitamin E and 3.6 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 2.6 times more Vitamin B1, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B5
- 1 pound of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Peeled Potatoes Boiled with Salt:
- 1 pound of Tomatoes has 1.2 times more Water than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 2.8 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 48.2 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Peeled Potatoes Boiled with Salt contain similar levels of Iron and Manganese per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes has 3 times more Sugars than Peeled Potatoes Boiled with Salt.
- While 1 lb of Boiled Peeled Potatoes Flesh with Salt contains 4.8 times more Energy, 5.1 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.