Nutrient Comparison: Tomatoes VS Microwaved Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Microwaved Potatoes with Salt:
- 1 pound of Tomatoes has more Vitamin A and 1.3 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Microwaved Potatoes with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Microwaved Potatoes with Salt:
- 1 pound of Tomatoes has 1.3 times more Water than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 5.7 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 48.8 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Microwaved Potatoes with Salt contains 5.8 times more Energy, 6.2 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.