Comparing Nutrients in 500 calories TomatoesVS Microwaved Potatoes with Salt
Weight per 500 calories
Tomatoes
2778g
Microwaved Potatoes with Salt
476g
Whole Microwaved Potatoes with Salt have 5.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Microwaved Potatoes with Salt?
Tomatoes VS Microwaved Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Microwaved Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Microwaved Potatoes with Salt:
500 calories of Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 5.3 times more Vitamin C than Microwaved Potatoes with Salt.
Both Tomatoes and Microwaved Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Raw Ripe Red Tomatoes as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Microwaved Potatoes with Salt:
500 calories of Tomatoes have 5.3 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 2.8 times more Zinc and 7.7 times more Water than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 8.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Microwaved Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Ripe Red Tomatoes as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 14.6 times more Omega 6, 3 times more Fiber and 2.1 times more Protein than Microwaved Potatoes with Salt.
Both Tomatoes and Microwaved Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.