Comparing Nutrients in 1 pound Tomatoes VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Tomatoes	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	67.6% 1960kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	75% 24g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	48.6% 8.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	217% 282g	130g per day for Men 19-50 years
Sugars	16.5% 12g	88.3% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	4.9% 3.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 57.6g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	7.13% 4g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	21% 191μg	39% 349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	232% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	110% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	143% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	43.5% 2.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	191% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	156% 626μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	190% 228μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	110% 463mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	247% 5.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	175% 1225mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	98% 3320mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	91% 1361mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	136% 15mg	11mg per day for Men 19-50 years
Water	11.6% 429g	0.85% 31.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Snacks, peas, roasted, wasabi-flavored:

• Raw Ripe Red Tomatoes have more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 1.8 times more Vitamin A, 16.6 times more Vitamin B1, 16.5 times more Vitamin B2, 8.5 times more Vitamin B3, 5.4 times more Vitamin B5, 6.9 times more Vitamin B6, 9.2 times more Vitamin B9, 4.3 times more Vitamin E and 6.4 times more Vitamin K than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Snacks, peas, roasted, wasabi-flavored:

• Raw Ripe Red Tomatoes have 13.6 times more Water than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 12.3 times more Calcium, 7.5 times more Copper, 14.1 times more Iron, 9.3 times more Magnesium, 11 times more Manganese, 11.3 times more Phosphorus, 3.1 times more Potassium, more Selenium, 60 times more Sodium and 19.5 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Ripe Red Tomatoes have 1.8 times more Fructose than Snacks, peas, roasted, wasabi-flavored.
• While Snacks, peas, roasted, wasabi-flavored contain 24 times more Energy, 70.6 times more Fat, 188.9 times more Saturated Fat, 43.7 times more Omega 3, 22.8 times more Omega 6, 16 times more Carbohydrate, 5.4 times more Sugars, 3.2 times more Fiber and 16 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.