Lets compare vitamin content per 1 pound of Tomatoes vs Bay Leaf Spices:
Raw Ripe Red Tomatoes have 4.1 times more Vitamin B1 than Bay Leaf Spices.
While Bay Leaf Spices contain 7.4 times more Vitamin A, 22.2 times more Vitamin B2, 3.4 times more Vitamin B3, 21.8 times more Vitamin B6, 12 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Bay Leaf Spices:
Raw Ripe Red Tomatoes have 17.4 times more Water than Bay Leaf Spices.
While Bay Leaf Spices contain 83.4 times more Calcium, 7.1 times more Copper, 159.3 times more Iron, 10.9 times more Magnesium, 71.6 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, more Selenium, 4.6 times more Sodium and 21.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Bay Leaf Spices contain 17.4 times more Energy, 41.8 times more Fat, 81.4 times more Saturated Fat, 350 times more Omega 3, 15.5 times more Omega 6, 19.3 times more Carbohydrate, 21.9 times more Fiber and 8.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.