Comparing Nutrients in 1 pound Tomatoes VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Tomatoes	Ground Cinnamon	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	38.6% 1120kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	5.8% 5.62g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	4.9% 1.56g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.13% 0.36g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	281% 366g	130g per day for Men 19-50 years
Sugars	16.5% 12g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.57% 6.2g	6.94% 5.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.091g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	634% 241g	38g per day for Men 19-50 years
Protein	7.13% 4g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	21% 191μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	37.8% 6.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	32.5% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.1% 2.13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	118% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Ground Cinnamon	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	454% 4545mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.26% 10.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	472% 37.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	3445% 79.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	11.6% 429g	1.3% 48g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatoes vs Ground Cinnamon:

• Raw Ripe Red Tomatoes have 2.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B9 and 3.6 times more Vitamin C than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin E and 3.9 times more Vitamin K than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatoes vs Ground Cinnamon:

• Raw Ripe Red Tomatoes have 8.9 times more Water than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 100.2 times more Calcium, 5.7 times more Copper, 30.8 times more Iron, 5.5 times more Magnesium, 153.2 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, more Selenium and 10.8 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

• Raw Ripe Red Tomatoes have 1.2 times more Sugars and 1.2 times more Fructose than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 13.7 times more Energy, 6.2 times more Fat, 12.3 times more Saturated Fat, 20.7 times more Carbohydrate, 44.3 times more Fiber and 4.5 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.