Lets compare vitamin content per 100 grams of Tomatoes vs Ground Cinnamon:
Raw Ripe Red Tomatoes have 2.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B9 and 3.6 times more Vitamin C than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin E and 3.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Ground Cinnamon:
Raw Ripe Red Tomatoes have 8.9 times more Water than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 100.2 times more Calcium, 5.7 times more Copper, 30.8 times more Iron, 5.5 times more Magnesium, 153.2 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, more Selenium and 10.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.2 times more Sugars and 1.2 times more Fructose than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 13.7 times more Energy, 6.2 times more Fat, 12.3 times more Saturated Fat, 20.7 times more Carbohydrate, 44.3 times more Fiber and 4.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.