Lets compare vitamin content per 1 pound of Tomatoes vs Fennel Seed:
Raw Ripe Red Tomatoes have 6 times more Vitamin A than Fennel Seed Spices.
While Fennel Seed Spices contain 11 times more Vitamin B1, 18.6 times more Vitamin B2, 10.2 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Fennel Seed:
Raw Ripe Red Tomatoes have 10.7 times more Water than Fennel Seed Spices.
While Fennel Seed Spices contain 119.6 times more Calcium, 18.1 times more Copper, 68.7 times more Iron, 35 times more Magnesium, 57.3 times more Manganese, 20.3 times more Phosphorus, 7.1 times more Potassium, 17.6 times more Sodium and 21.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Fennel Seed Spices contain 19.2 times more Energy, 74.4 times more Fat, 17.1 times more Saturated Fat, 21.1 times more Omega 6, 13.4 times more Carbohydrate, 33.2 times more Fiber and 18 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.