Lets compare vitamin content per 1 pound of Sun-dried Tomatoes vs Boiled Carrots:
Sun-dried Tomatoes have 8 times more Vitamin B1, 11.1 times more Vitamin B2, 14 times more Vitamin B3, 9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.9 times more Vitamin B9, 10.9 times more Vitamin C and 3.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 19.4 times more Vitamin A and 103 times more Vitamin E than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sun-dried Tomatoes vs Boiled Carrots:
Sun-dried Tomatoes have 3.7 times more Calcium, 83.7 times more Copper, 26.7 times more Iron, 19.4 times more Magnesium, 11.9 times more Manganese, 11.9 times more Phosphorus, 14.6 times more Potassium, 7.9 times more Selenium, 1.8 times more Sodium and 10 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.2 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 1 pound:
Sun-dried Tomatoes have 7.4 times more Energy, 16.5 times more Fat, 14.2 times more Saturated Fat, 12.7 times more Omega 6, 6.8 times more Carbohydrate, 10.9 times more Sugars, 4.1 times more Fiber and 18.6 times more Protein than Boiled and Drained Carrots.
Both Sun-dried Tomatoes as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.