Comparing Nutrients in 1 pound Strawberry Toppings VS Candies, sesame crunch

Macros Ratio

	Protein	Fat	Carbs
Strawberry Toppings	0%	0%	100%
Candies, sesame crunch	8%	55%	37%

Macro Nutrients

	Strawberry Toppings	Candies, sesame crunch	Recommended Dietary Allowance
Energy	39.7% 1152kcal	80.7% 2341kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	66% 21g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	71.4% 1.14g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	382% 65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 301g	176% 228g	130g per day for Men 19-50 years
Sugars	171% 124g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	92% 35g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	94% 52.6g	56g per day for Men 19-50 years

Vitamins

	Strawberry Toppings	Candies, sesame crunch	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	168% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	55.5% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	105% 16.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.054mg	171% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Toppings	Candies, sesame crunch	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	290% 2898mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	479% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	242% 19.4mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	271% 1139mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	317% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	267% 1869mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	155% 17mg	11mg per day for Men 19-50 years
Water	4.05% 150g	0.27% 9.98g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Toppings VS Candies, sesame crunch per 1 lb

Compare the macro and micronutrient content in 1 lb of Strawberry Toppings versus 1 lb of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Strawberry Toppings vs Candies, sesame crunch:

• 1 pound of Strawberry Toppings has more Vitamin C than Candies, sesame crunch.
• While 1 lb of Candies, sesame crunch contains 40.4 times more Vitamin B1, 6.6 times more Vitamin B2, 23 times more Vitamin B3, 40.9 times more Vitamin B6 and 8.5 times more Vitamin B9 than Strawberry Toppings.
• 1 pound of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin C
• Both Strawberry Toppings as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Strawberry Toppings vs Candies, sesame crunch:

• 1 lb of Candies, sesame crunch contains 106.5 times more Calcium, 29.7 times more Copper, 15.3 times more Iron, 62.8 times more Magnesium, 9.6 times more Manganese, 82.4 times more Phosphorus, 6 times more Potassium, 5 times more Selenium, 8 times more Sodium and 62.7 times more Zinc than Strawberry Toppings.
• 1 pound of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Strawberry Toppings has 1.3 times more Carbohydrate than Candies, sesame crunch.
• While 1 lb of Candies, sesame crunch contains 2 times more Energy, 333 times more Fat, 932.4 times more Saturated Fat, 12 times more Omega 3, 493.9 times more Omega 6, 11 times more Fiber and 58 times more Protein than Strawberry Toppings.
• Both Strawberry Toppings and Candies, sesame crunch offer comparable quantities of Sugars per one pound.
• 1 pound of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein